When it comes to squatting heavy, powerlifters know it takes strength from head to toe. At Trailblaze PT & Performance in Hendersonville, NC, we help lifters improve their technique and stay injury-free. One often-overlooked area is the adductors, the inner thigh muscles.
Your adductors play a critical role in squat stability and power. Weak adductors can limit your depth, throw off your form, or even lead to injuries. To strengthen them, try these exercises:
- Copenhagen Planks: Lie on your side with your top leg resting on a bench or sturdy surface. Lift your body off the ground, using your inner thigh to hold the position. Start with 10-second holds and build up.
- Sumo Squats: Stand with a wide stance and squat down, keeping your knees in line with your toes. Perform 10–12 reps for 3 sets.
- Adductor Squeeze: Lie on your back and squeeze a ball or pillow between your knees. Hold for 5–10 seconds and repeat 10–15 times. *This one is great if you’re recovering from an injury, but will be too easy if you’re actively lifting!
Strengthening your adductors can help you squat heavier, safer, and with better form. At Trailblaze PT & Performance, we’re proud to work with powerlifters in Hendersonville, NC, to crush their goals and stay at the top of their game.