For many of us, long hours at a desk can lead to tightness and discomfort around the neck, shoulders, and shoulder blades. Strengthening your shoulder and scapular muscles can be a game-changer, not only reducing pain but also preventing tension headaches. Why Shoulder and Scapular Strength Matters When we sit for extended periods, our shoulders … Read more
If you’re in your 20s to 40s working in manual labor, you might be all too familiar with a burning pain around your shoulder blade. Long hours of bending forward or looking up while on the job can contribute to this discomfort. The good news? You can address it with the right strategies to keep … Read more
At Trailblaze PT & Performance in Hendersonville, we understand how frustrating neck pain can be. It’s not just about discomfort—it can affect your muscle function and lead to long-term issues. Neck endurance plays a large role in our ability to perform daily activities like desk jobs and driving, as well as recreational activities such as … Read more
Are headaches making your days difficult? You’re not alone. Nearly half of the global population suffers from headaches, and a specific type called cervicogenic headaches (CGHs) is a major cause of chronic pain. These headaches often come from issues in the neck, caused by things like whiplash injuries, desk jobs, and stress. CGHs can be … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!