If you’ve ever run downhill and felt sore in your thighs afterward, that soreness is a sign your muscles were working hard in a very specific way—lengthening under load, called eccentric loading. But did you know that kind of stress doesn’t just challenge your muscles—it can actually make your tendons stronger, too? A new study looked at what … Read more
When it comes to squatting heavy, powerlifters know it takes strength from head to toe. At Trailblaze PT & Performance in Hendersonville, NC, we help lifters improve their technique and stay injury-free. One often-overlooked area is the adductors, the inner thigh muscles. Your adductors play a critical role in squat stability and power. Weak adductors can limit your … Read more
Did you know your soleus muscle plays a huge role in running? At Trailblaze PT & Performance in Hendersonville, NC, we see many runners who need to strengthen this overlooked but important part of the calf. The soleus helps control how your foot lands and pushes off the ground, especially when your knee is bent (think push off … Read more
The new year is the perfect time to set fresh goals for your health and fitness. At Trailblaze PT & Performance in Hendersonville, we’re passionate about helping you achieve those goals in a sustainable way. But how do you ensure your fitness resolutions are both achievable and lasting? Here are some tips: Be Specific: Instead of … Read more
For many of us, long hours at a desk can lead to tightness and discomfort around the neck, shoulders, and shoulder blades. Strengthening your shoulder and scapular muscles can be a game-changer, not only reducing pain but also preventing tension headaches. Why Shoulder and Scapular Strength Matters When we sit for extended periods, our shoulders … Read more
Jiu-jitsu and kickboxing place intense physical demands on the body, making strength training essential for longevity in these sports. At Trailblaze PT & Performance in Hendersonville, we help combat athletes stay strong, resilient, and injury-free through targeted strength programs. Why Strength Training is Key 1. Injury Prevention Strengthening key muscles—like the core, hips, and shoulders—protects … Read more
Blood Flow Restriction (BFR) is a cutting-edge technique in physical therapy and strength training that helps build strength and accelerate recovery. At Trailblaze PT & Performance in Hendersonville, we use BFR to help clients safely improve performance and recover from injuries. What is BFR? BFR involves using cuffs or bands to partially restrict blood flow … Read more
At Trailblaze PT & Performance in Hendersonville, we know that whether you’re a weekend warrior or a seasoned athlete, maintaining strong and stable hips is key to optimal performance and injury prevention. One of the best ways to ensure this is by incorporating single-leg hip strength exercises into your routine. Here’s why: Improved Balance and … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!