combat sports

The Importance of Strength Training for Longevity in Jiu-Jitsu and Kickboxing

September 13, 2024August 30, 2024 by Dr. Deb Dunn

Jiu-jitsu and kickboxing place intense physical demands on the body, making strength training essential for longevity in these sports. At Trailblaze PT & Performance in Hendersonville, we help combat athletes stay strong, resilient, and injury-free through targeted strength programs. Why Strength Training is Key 1. Injury Prevention Strengthening key muscles—like the core, hips, and shoulders—protects … Read more

Client Testimonials

Brianne H.

Patient

Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.

Rhonda C.

Patient

I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.

Kristen L.

Patient

My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!

Client Testimonials

Brianne H.

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