fitness goals

Setting Achievable Fitness Goals for the New Year

The new year is the perfect time to set fresh goals for your health and fitness. At Trailblaze PT & Performance in Hendersonville, we’re passionate about helping you achieve those goals in a sustainable way. But how do you ensure your fitness resolutions are both achievable and lasting? Here are some tips: Be Specific: Instead of … Read more

Happy Clients

Client Testimonials

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Brianne H.

Patient

Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.

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Rhonda C.

Patient

I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.

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Kristen L.

Patient

My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!

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