When it comes to squatting heavy, powerlifters know it takes strength from head to toe. At Trailblaze PT & Performance in Hendersonville, NC, we help lifters improve their technique and stay injury-free. One often-overlooked area is the adductors, the inner thigh muscles. Your adductors play a critical role in squat stability and power. Weak adductors can limit your … Read more
Low back pain can be frustrating, especially for active people who want to stay fit and enjoy life. At Trailblaze PT & Performance in Hendersonville, NC, we understand how important it is to keep doing what you love without being held back by pain. Many people believe weak core strength is the main cause of back pain, … Read more
At Trailblaze PT & Performance in Hendersonville, we know that whether you’re a weekend warrior or a seasoned athlete, maintaining strong and stable hips is key to optimal performance and injury prevention. One of the best ways to ensure this is by incorporating single-leg hip strength exercises into your routine. Here’s why: Improved Balance and … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!