Why Core Control Matters Low back tightness and discomfort often come from poor motor control and endurance, not just tight or weak muscles. Your core is more than your abs. It includes the deep stabilizing muscles that support your spine, hips, and pelvis. When these muscles do not coordinate well, your low back ends up … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!