Does your body predict the weather better than the local news? If your knees start aching before a storm rolls over the Blue Ridge Mountains, you aren’t imagining things. You aren’t just “getting old.” You are acting as a human barometer. Living here in Western North Carolina, we are no strangers to rapid weather shifts. … Read more
At Trailblaze PT & Performance, we use dry needling as one of many tools to help with muscular pain, stiffness, and dysfunction. Below you’ll find what dry needling is, what the research says, and how it fits into our three-step approach: Reset, Restore, Reload. What Does the Research Say? Dry needling is a technique where fine, sterile … Read more
Why Athletes and Active Adults Are Turning to Laser Therapy for Recovery From weekend warriors to professional athletes, recovery is everything. At Trailblaze PT & Performance, we know how crucial it is to get back to doing what you love — without downtime or relying on pain medication. That’s where Class IV Laser Therapy comes in. Laser … Read more
Trailblaze PT & Performance, located in Hendersonville, NC, is proud to now offer cold laser therapy—a cutting-edge, non-invasive modality designed to enhance healing, reduce pain, and boost performance. What Is Cold Laser Therapy? Cold laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), employs specific wavelengths of light (typically red to near-infrared) … Read more
It happened—my first time on the soccer pitch in five years, and I rolled my ankle. Classic lateral ankle sprain. This injury is one of the most common I see in the clinic, and now I get to treat mine firsthand. Whether you’ve had one recently or you’re still feeling the effects of one from … Read more
Who did the study?A group of researchers looked at many studies where dancers had medical images like X-rays, MRIs, or ultrasounds taken of their joints. What did they want to find out?They wanted to know how often dancers’ scans showed signs of arthritis—and if those dancers were in pain or having trouble moving. What did … Read more
When it comes to squatting heavy, powerlifters know it takes strength from head to toe. At Trailblaze PT & Performance in Hendersonville, NC, we help lifters improve their technique and stay injury-free. One often-overlooked area is the adductors, the inner thigh muscles. Your adductors play a critical role in squat stability and power. Weak adductors can limit your … Read more
Did you know your soleus muscle plays a huge role in running? At Trailblaze PT & Performance in Hendersonville, NC, we see many runners who need to strengthen this overlooked but important part of the calf. The soleus helps control how your foot lands and pushes off the ground, especially when your knee is bent (think push off … Read more
Running outside in cold weather can be invigorating, but it comes with some unique challenges. At Trailblaze PT & Performance in Hendersonville, NC, we love helping runners stay active and safe, no matter the season. Cold temperatures can make your muscles tighter and more prone to injury, so a proper warm-up is key. Try this: Dress in layers … Read more
Low back pain can be frustrating, especially for active people who want to stay fit and enjoy life. At Trailblaze PT & Performance in Hendersonville, NC, we understand how important it is to keep doing what you love without being held back by pain. Many people believe weak core strength is the main cause of back pain, … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!