It happened—my first time on the soccer pitch in five years, and I rolled my ankle. Classic lateral ankle sprain. This injury is one of the most common I see in the clinic, and now I get to treat mine firsthand. Whether you’ve had one recently or you’re still feeling the effects of one from … Read more
Who did the study?A group of researchers looked at many studies where dancers had medical images like X-rays, MRIs, or ultrasounds taken of their joints. What did they want to find out?They wanted to know how often dancers’ scans showed signs of arthritis—and if those dancers were in pain or having trouble moving. What did … Read more
When it comes to squatting heavy, powerlifters know it takes strength from head to toe. At Trailblaze PT & Performance in Hendersonville, NC, we help lifters improve their technique and stay injury-free. One often-overlooked area is the adductors, the inner thigh muscles. Your adductors play a critical role in squat stability and power. Weak adductors can limit your … Read more
Did you know your soleus muscle plays a huge role in running? At Trailblaze PT & Performance in Hendersonville, NC, we see many runners who need to strengthen this overlooked but important part of the calf. The soleus helps control how your foot lands and pushes off the ground, especially when your knee is bent (think push off … Read more
Running outside in cold weather can be invigorating, but it comes with some unique challenges. At Trailblaze PT & Performance in Hendersonville, NC, we love helping runners stay active and safe, no matter the season. Cold temperatures can make your muscles tighter and more prone to injury, so a proper warm-up is key. Try this: Dress in layers … Read more
Low back pain can be frustrating, especially for active people who want to stay fit and enjoy life. At Trailblaze PT & Performance in Hendersonville, NC, we understand how important it is to keep doing what you love without being held back by pain. Many people believe weak core strength is the main cause of back pain, … Read more
The new year is the perfect time to set fresh goals for your health and fitness. At Trailblaze PT & Performance in Hendersonville, we’re passionate about helping you achieve those goals in a sustainable way. But how do you ensure your fitness resolutions are both achievable and lasting? Here are some tips: Be Specific: Instead of … Read more
For many of us, long hours at a desk can lead to tightness and discomfort around the neck, shoulders, and shoulder blades. Strengthening your shoulder and scapular muscles can be a game-changer, not only reducing pain but also preventing tension headaches. Why Shoulder and Scapular Strength Matters When we sit for extended periods, our shoulders … Read more
Maintaining proper shoulder and thoracic mobility is essential for anyone looking to excel in strength training or sports. Whether you’re lifting weights or engaging in dynamic sports, here’s why mobility is key: Mobility-Boosting Exercises: Add these exercises to your training routine to enhance both mobility and performance, keeping you on track for pain-free progress. Reach … Read more
Jiu-jitsu and kickboxing place intense physical demands on the body, making strength training essential for longevity in these sports. At Trailblaze PT & Performance in Hendersonville, we help combat athletes stay strong, resilient, and injury-free through targeted strength programs. Why Strength Training is Key 1. Injury Prevention Strengthening key muscles—like the core, hips, and shoulders—protects … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!