For many of us, long hours at a desk can lead to tightness and discomfort around the neck, shoulders, and shoulder blades. Strengthening your shoulder and scapular muscles can be a game-changer, not only reducing pain but also preventing tension headaches. Why Shoulder and Scapular Strength Matters When we sit for extended periods, our shoulders … Read more
If you’re in your 20s to 40s working in manual labor, you might be all too familiar with a burning pain around your shoulder blade. Long hours of bending forward or looking up while on the job can contribute to this discomfort. The good news? You can address it with the right strategies to keep … Read more
In the aftermath of Hurricane Helene, many of us in Western North Carolina are spending countless hours clearing debris, cleaning up properties, and lending a hand with rescue efforts. Unfortunately, these physical tasks—especially repetitive lifting, bending, and twisting—can lead to back pain. At Trailblaze PT & Performance, we understand the importance of maintaining your health … Read more
Maintaining proper shoulder and thoracic mobility is essential for anyone looking to excel in strength training or sports. Whether you’re lifting weights or engaging in dynamic sports, here’s why mobility is key: Mobility-Boosting Exercises: Add these exercises to your training routine to enhance both mobility and performance, keeping you on track for pain-free progress. Reach … Read more
Jiu-jitsu and kickboxing place intense physical demands on the body, making strength training essential for longevity in these sports. At Trailblaze PT & Performance in Hendersonville, we help combat athletes stay strong, resilient, and injury-free through targeted strength programs. Why Strength Training is Key 1. Injury Prevention Strengthening key muscles—like the core, hips, and shoulders—protects … Read more
Blood Flow Restriction (BFR) is a cutting-edge technique in physical therapy and strength training that helps build strength and accelerate recovery. At Trailblaze PT & Performance in Hendersonville, we use BFR to help clients safely improve performance and recover from injuries. What is BFR? BFR involves using cuffs or bands to partially restrict blood flow … Read more
At Trailblaze PT & Performance in Hendersonville, we understand how frustrating neck pain can be. It’s not just about discomfort—it can affect your muscle function and lead to long-term issues. Neck endurance plays a large role in our ability to perform daily activities like desk jobs and driving, as well as recreational activities such as … Read more
Rotator cuff pain is common among athletes, weekend warriors, and those who perform repetitive overhead movements. At Trailblaze PT & Performance, dry needling is an effective option for relieving rotator cuff pain and promoting healing. Here’s how it can help: What is Dry Needling? Dry needling involves inserting thin needles into trigger points—tight areas within … Read more
At Trailblaze PT & Performance in Hendersonville, we know that whether you’re a weekend warrior or a seasoned athlete, maintaining strong and stable hips is key to optimal performance and injury prevention. One of the best ways to ensure this is by incorporating single-leg hip strength exercises into your routine. Here’s why: Improved Balance and … Read more
Are headaches making your days difficult? You’re not alone. Nearly half of the global population suffers from headaches, and a specific type called cervicogenic headaches (CGHs) is a major cause of chronic pain. These headaches often come from issues in the neck, caused by things like whiplash injuries, desk jobs, and stress. CGHs can be … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!