Rotator cuff pain is common among athletes, weekend warriors, and those who perform repetitive overhead movements. At Trailblaze PT & Performance, dry needling is an effective option for relieving rotator cuff pain and promoting healing. Here’s how it can help: What is Dry Needling? Dry needling involves inserting thin needles into trigger points—tight areas within … Read more
At Trailblaze PT & Performance in Hendersonville, we know that whether you’re a weekend warrior or a seasoned athlete, maintaining strong and stable hips is key to optimal performance and injury prevention. One of the best ways to ensure this is by incorporating single-leg hip strength exercises into your routine. Here’s why: Improved Balance and … Read more
Are headaches making your days difficult? You’re not alone. Nearly half of the global population suffers from headaches, and a specific type called cervicogenic headaches (CGHs) is a major cause of chronic pain. These headaches often come from issues in the neck, caused by things like whiplash injuries, desk jobs, and stress. CGHs can be … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!