If you’ve ever run downhill and felt sore in your thighs afterward, that soreness is a sign your muscles were working hard in a very specific way—lengthening under load, called eccentric loading. But did you know that kind of stress doesn’t just challenge your muscles—it can actually make your tendons stronger, too? A new study looked at what … Read more
Did you know your soleus muscle plays a huge role in running? At Trailblaze PT & Performance in Hendersonville, NC, we see many runners who need to strengthen this overlooked but important part of the calf. The soleus helps control how your foot lands and pushes off the ground, especially when your knee is bent (think push off … Read more
Running outside in cold weather can be invigorating, but it comes with some unique challenges. At Trailblaze PT & Performance in Hendersonville, NC, we love helping runners stay active and safe, no matter the season. Cold temperatures can make your muscles tighter and more prone to injury, so a proper warm-up is key. Try this: Dress in layers … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!