For many of us, long hours at a desk can lead to tightness and discomfort around the neck, shoulders, and shoulder blades. Strengthening your shoulder and scapular muscles can be a game-changer, not only reducing pain but also preventing tension headaches. Why Shoulder and Scapular Strength Matters When we sit for extended periods, our shoulders … Read more
If you’re in your 20s to 40s working in manual labor, you might be all too familiar with a burning pain around your shoulder blade. Long hours of bending forward or looking up while on the job can contribute to this discomfort. The good news? You can address it with the right strategies to keep … Read more
Maintaining proper shoulder and thoracic mobility is essential for anyone looking to excel in strength training or sports. Whether you’re lifting weights or engaging in dynamic sports, here’s why mobility is key: Mobility-Boosting Exercises: Add these exercises to your training routine to enhance both mobility and performance, keeping you on track for pain-free progress. Reach … Read more
Rotator cuff pain is common among athletes, weekend warriors, and those who perform repetitive overhead movements. At Trailblaze PT & Performance, dry needling is an effective option for relieving rotator cuff pain and promoting healing. Here’s how it can help: What is Dry Needling? Dry needling involves inserting thin needles into trigger points—tight areas within … Read more
Happy Clients
Patient
Deb was extremely knowledgeable and was able to pinpoint the area in question, when others were not. She also taught me important and relevant exercises to further prevent injury.
Patient
I met Deb when I needed PT for a neck issue I was having. She was very thorough & caring & got me on track with exercises I could do. She followed up with me even after our sessions ended.
Patient
My daughter is a ballet dancer who needs specific training exercises to help her through injuries and proactive strengthening, and Deb is so thorough with her help and exercises she provides!